“Everything that irritates us about others can lead us to an understanding of ourselves.” This quote by C.G. Jung is a succinct reminder of his psychological concept of projection and of how we can learn about ourselves by being aware that projection occurs. Projection can be defined as attributing an element of our personality to another person or group. We project negative as well as positive qualities. Projection occurs unconsciously—we cannot control whether and when it happens. But we can try to notice when it does.
Last summer I was at an outdoor farmers market looking at the various stands of fruits, vegetables, and flowers. There were a lot of people there, all of us walking along and stopping to select items to buy, and also enjoying being outside on a pretty summer day. Suddenly I heard someone near me make a deprecating, racist remark, and I saw a man who had an angry look on his face. I also saw that the man had directed his words to two men of a different race than himself. The two men had enough character to ignore the man and walk past him.
The man’s words, tone of voice, and facial expression made it clear he was a rageful and self-righteous person. And my witnessing this incident caused me to think about projection. I’ve read works by several authors who attribute racism to projection. It’s clear the man had no idea that he was projecting a negative aspect of himself onto others. He did not know the two men as individuals; he automatically thought of them as hateful based only on the fact that the color of their skin was different from his.
It is incredibly sad how racism and other forms of bigotry are modeled by some parents, caretakers, and public figures. What a difference it would make if more people knew about and embraced the reality of projection and then made an effort to learn from it. By doing so, they would grow in self-awareness that would lead to positive changes within themselves and in the ways they influence others.