Dreams Provide Guidance

sun setting at horizon

Author and Jungian analyst John A. Sanford begins his book Dreams and Healing with these words: “Suppose someone told you that there was something that spoke to you every night, that always presented you with a truth about your own life and soul, that was tailor-made to your individual needs and particular life-story, and that offered to guide you throughout your lifetime and connect you with a source of wisdom far beyond yourself. And, furthermore, suppose that all of this was absolutely free. Naturally you would be astonished that something like this existed. Yet this is exactly the way it is with our dreams.”

I am thankful that when I saw a therapist many years ago to help me with some difficulties going on in my life that I was introduced to dream work. Before that I had never given much thought to dreams and didn’t recall having dreamed very often. In the years since learning about dreams as a source of guidance and information about myself, writing down and paying attention to my dreams has been an essential part of my life. In writing that dreams present each person with a truth about his or her own life and soul, Sanford is pointing out how each person’s dreams are unique to that person, just as each person is a unique individual different from every other human being. Each of us was created with certain potentials, and the symbols within and stories of our dreams can guide us toward reaching those potentials. I have also found that making the effort to record and pay attention to my dreams adds a sense of purpose to my life so that even at those times when what the dream is created to tell me isn’t clear, my being open to the dream’s message also matters.

Let It Be

This morning as I was getting ready for work, my mind was occupied with a decision I need to make. I kept going over scenarios and was feeling some stress because it wasn’t clear to me yet what the answer was. Then the words and melody of the Beatles song “Let It Be” came into my thoughts: “Let it be, let it be, let it be, let it be. There will be an answer, let it be.” I realized it was time to stop thinking about what was concerning me for now, to “give it a rest,” so to speak. The words of the song were also a reminder that there will be an answer.

The song “Let It Be” presented itself to me; I didn’t consciously bring it to mind. Hearing those words and that melody helped me to remember to be open to answers that come from within. In our culture reasoning and logical thinking are emphasized. Although these abilities are useful in certain situations, the answers to personal problems come from the creative, intuitive part of oneself. They are the answers that come from the heart, not from the head.

A Comforting and Hopeful Dream

flowers in garden

I recently had this dream: On a stretch of wide sidewalk in the downtown area of a large city, two raised bed garden spaces have been built that have cement walls. They are each at least 10 feet by 20 feet and raised about two feet above the sidewalk that surrounds them. The cement walls are several inches wide, wide enough so that people may sit at the sides of the gardens. Someone had donated many plants to put in these spaces, and I see that a woman I know is putting the plants in the gardens. Each plant is already fairly large, about a foot tall, and the woman just needs to take each one out of its container and set it in the space, the soil from each container staying around the roots of each plant. Once all the plants are placed, someone will only need to fill in between them with more soil. About two-thirds of the plants are decorative, with flowers and various sizes and shapes of leaves. The other plants are vegetable plants–bell pepper, tomato, and others. I think how it’s such a nice idea to have both types, so a person passing by may take in the beauty of the decorative plants and also enjoy fresh vegetables from the vegetable plants.

When I woke up and remembered this dream, I felt a sense of peace and contentment, similar to how I would feel if I saw the scene in the dream in outer reality. How wonderful these garden spaces have been built so that there are living plants amid the concrete of a busy city. Plants not only add beauty, they also make the air healthier by providing oxygen. So in thinking about my dream, my associations are to beauty and good health.

I had this dream during a time when I was feeling some stress and sadness about a situation in my life. This dream brought me comfort and helped me feel more hopeful. In his book Meeting Force with Silence, Jungian psychotherapist and author Terry Chitwood writes: “Dreams are your friends. They are your guides through the struggle of life. When you need help, they give it. When you are lost and confused, they show you a way out.” This dream felt like a friend to me.

Facing Challenges

lake surrounded by trees

Today as I was driving I noticed how some of the leaves are changing color. I’m fortunate that, although I live in an urban area, there are many trees and a variety of types of trees so that in the next few weeks I will see more and more changes. Shades of gold, orange, and red intermixed with the green of the pine trees. Although generally I enjoy the changes of seasons, I have to admit I sometimes dread the coming of winter, with its cold temperatures and fewer hours of sunlight. So I have mixed feelings about the coming of fall again because it signals the coming of winter. But fall certainly is a very pretty time of the year.

The seasons are symbolic of many things. The seasons reflect the stages of life, from a baby being in the spring of life to an elderly person being in the winter of life. Thinking about the seasons also reminds me of dealing with the challenges I must face from time to time, those challenges that help me to become more whole. Just as I don’t look forward to winter, I don’t look forward to dealing with difficulties. I recognize that they are part of the reality of life, and I acknowledge that they help me to change in positive ways, but I still don’t look forward to them. And yet, once I have faced and dealt with a difficult situation to the best of my ability, I get to feel good about myself and to sense the inner change that has taken place. For after winter comes spring, a time of rebirth and renewal.

A Dream of Encouragement

wheat plant with sunlight at background

I have written in some of my other posts about how my life has become more meaningful since I began recording my dreams and trying to be open to what they are telling me. I recently had a dream that I would like to share with you: I have learned that three people I know and work with all died yesterday. I and my coworkers are in shock. All three people were young adults, ages 32, 42, and 45, and none of them had been sick, so their passing away was not expected by anyone. We’ve learned too that each person died in his or her home, that there was no connection among them such as all dying from the same cause. My coworkers and I would be shocked and saddened by just one person dying so unexpectedly, but the shock and sadness are even stronger because three people we knew are suddenly gone.

An essential component of Jungian dream theory is that dreams communicate through symbols. The deaths and the people in my dream, for example, are symbolic of something; they are not a prediction of someone’s immanent death in outer reality. In trying to discern what this dream was telling me, I thought about my associations to the three people. Although they all have positive qualities, what stood out for me is that they all three share the tendency of being overly controlling and they are all stubborn. And in fact these are aspects of myself I’ve been trying to be more aware of and to change. I believe that the dream was telling me that there has been some positive inner change in me: the “death” of stubbornness and controlling tendencies.

This dream is an example of how the Self gets our attention through dreams in order to help us grow in conscousness. It uses as symbols something that in outer reality would cause shock and deep sadness. And by having three people die rather than one, the dream further emphasizes its message. This dream also shows how the dream symbols depict something that is sad in outer reality but that is positive in inner reality. Dying as a symbol of the demise of a negative aspect of a person’s personality is a positive thing. I realize, of course, that my tendencies to be overly controlling and to be stubborn are not totally gone. I’m human after all. But I do believe they have decreased and that my dream was given to me to tell me this. Such dreams provide encouragement to continue to try to make positive changes; they help me to realize the work involved in recording and paying attention to my dreams is definitely worthwhile.

We Are Cared For

sparrows on white sand

As I was walking from the bus to my work this morning, a sparrow flew down onto the sidewalk a little ways from me. When I see a sparrow I’m reminded of the verse in the Bible, Matthew 6:26, that speaks of the birds of the air that do not sow and reap but instead the Creator provides for them, and our Creator provides for us as human beings as well. Obviously that is not a direct quote from a certain translation of the Bible, but that’s the idea. And although that verse speaks of birds in general, not just sparrows, for me it’s the sparrow that reminds me of the idea expressed. I think this might be because sparrows are not showy birds: they’re small, not as colorful as many other birds are, there are many of them so they are not a rare species, and they live in many types of habitats, both in the countryside and in cities. Kind of like human beings. Most of us are not showy either: we lives our lives, do our work, try to fulfill our responsibilities, and hopefully have people who we love and who love us.

It helps me to be reminded that the Creator takes care of me, especially when I find myself worrying about something. I believe it’s important that I try to discern what the Creator wants me to do and that I make an effort to do whatever that is. As I have written in other posts, I have found that doing Jungian dreamwork is one way of discerning this. And in addition it’s important that I realize I’m never alone in those endeavors. And most importantly I must always remember that whatever I do accomplish is only possible because the Creator makes it possible.

Special Moments

beautiful rainbow

Recently I saw a complete rainbow. It has been many years since I’ve seen a full rainbow; from time to time I’ve seen partial ones which are pretty, but this rainbow was especially beautiful. I was on the bus returning home from work, almost to where I get off, and I just happened to look out the window on the other side of the bus and saw it. I wonder what made me look that way. Most of the ride I usually read and when I look out I tend to look out the window on the side of the bus where I’m sitting. But whatever impulse caused me to look the other way, I’m thankful for it.

When I got off the bus at the bus station a few minutes later, I quickly got to my car in the parking ramp and to the street, hoping to see the rainbow again. But it was no longer there. Rainbows are like that–fleeting. It reminded me of how life gives us special moments, unexpected surprises. Rainbows are one of the beauties of nature, and nature provides us with many special moments–a pretty sunrise, birds singing, a refreshing breeze. But nature is not the only source of special moments. They also come from people treating people with care and respect. A greeting with a smile, holding the door open for someone, being understanding when someone is struggling, being patient. Just as the rainbow was only there a few minutes and yet seeing it meant a lot to me, these and other acts of caring might just take a minute or two also and can make such a difference to both the beneficiary of the caring as well as to the giver.

The Winter of Life

trees covered with snow in snow storm

My elderly mother lives in an assisted living apartment a few miles from where I live. Both she and I are thankful that she didn’t need to leave her home until she was 94. We’re also thankful she has relatively good health for her age. I visit Mom several times a week. I do that because she tells me she enjoys my visits, because I love her, and because it is a priority for me to do what I can to help her have as nice a life as possible. I also believe it helps elderly people to have at least one person whose presence is consistent, a person they can count on.

My mother is well into the winter of life, and I am in the fall of life. When I visit her I see the other people who live on her floor, many of whom have come to recognize me, and we greet each other. Although Mom is the oldest, the others are also in the winter of their lives. Most of them have some degree of memory loss and most need to use walkers. I sometimes think about how 20 to 30 years ago they were the age I am now, they had careers or were homemakers, many had spouses and children, some had pets. Being their ages, they have all naturally experienced loss, including the passing away of a spouse and other loved ones. There have been other losses, too: loss of good health, mobility, clear thinking, decision-making, and independence.

Visiting my mother and seeing the other people where she lives reminds me to appreciate my life, to cherish my good health and the abilities I am blessed to have. It also reminds me to use my time well, to not take it for granted, and to make healthy choices, such as eating nutritious food and exercising to help me stay as healthy as I can be for as long as I can. Time goes by so quickly and the time will come when I will pass from the fall to the winter of life. I pray that I will do so with grace and acceptance of the changes that will come.

Individuation

sunlight coming out through clouds

As I have said in other posts, working with a Jungian therapist and learning about Jungian psychology have added greatly to my life. One of the principle concepts of Jungian psychology is called individuation. Individuation is an inner process where a person grows in consciousness and becomes more whole. Unconscious content is brought to consciousness through dreams, intuition, and synchronicities (meaningful acausal events–see my posts titled “Synchronicities” and “Unlocking Gifts” where I write about synchronicities in more detail). Individuation is a lifelong process, never completed in this lifetime.

My life is more meaningful because I am more conscious than I used to be. And having grown in consciousness has helped me to better understand and empathize with other people. I don’t want to suggest by any means that I “have it all together.” As much as I value the ideas of growth and change, I, like most people, also have times when I resist it. I’m reminded of how C.S. Lewis in one of his many wonderful books, Mere Christianity, describes inner work. Lewis compares God’s making changes within people to a house being remodeled and enlarged: Walls are torn down and rooms are added, and we question why this is needed when we believe we would be perfectly content staying the little cottage we were before. Similarly, John A. Sanford, Jungian analyst, author, and presenter, in one of his presentations speaks about resistance to doing the work of individuation: “We like our job, our home, our car, we earn enough to keep up with inflation, mow our yard on Saturdays–we like our life as it is. We don’t want things to change.” There is a resistance to putting effort and energy toward doing something more than we are already doing.

And yet doing what is required to become more conscious adds meaning to a person’s life. Many people question their purpose. I hear this from callers quite often in my work as a crisis line counselor. Making the effort to try to follow one’s inner direction involves challenges, difficulty, and even suffering. But it also makes possible a sense of peace, even as one is going through a difficult period. And at times there is a feeling of joy that a person cannot “manufacture,” the kind of joy that is pure gift.

Perseverance

In my work as a crisis line counselor, I speak with callers of various ages and who have a variety of concerns.  A concern that comes up frequently is struggles with addiction.  Callers have reached the point where they know their addiction is hurting themselves and others and they want to stop–whether it be alcohol, other drugs, gambling, cutting, and/or other behaviors.  It is very difficult to stop doing a behavior that has become addictive.  But thankfully many people have succeeded in maintaining sobriety; there are many success stories.  I respect people who work hard to stop their addictive behavior in order to make their lives and the lives of the people they love better.  Knowing that others have succeeded can bring hope to those who are trying to stop.

It is generally difficult for a person to do this without the assistance of other people.  There are 12-step programs for all types of addictions that help people stop the behavior and also provide ongoing support to decrease the chances of them starting again.  For some people, doing individual work with a therapist is what helps most.  Others have found the help they needed by attending a residential treatment program.  No matter what type of assistance is provided, it is the person who has the addiction who does the difficult work of taking the steps toward sobriety; he or she perseveres.

Perseverance is a quality that is essential to living life well.  Although in this post I’ve focused on the difficulties of addiction, perseverance is needed to deal with every type of challenge.  Life naturally gives us challenges, and doing our best to make the right choices, to have courage as we follow through on those choices, and to accept the suffering that often accompanies doing the right thing all require perseverance.  And when we’ve made it through that period of difficulty by doing what we knew was right, we will have grown as individuals.