Praying for Inner Guidance

“I used to pray that God would feed the hungry, or do this or that, but now I pray that God will guide me to do whatever I’m supposed to do, what I can do. I used to pray for answers, but now I’m praying for strength. I used to believe that prayer changes things, but now I know that prayer changes us and we change things.”

These words of Mother Teresa reflect how her approach to prayer evolved as she grew older and had more life experiences.  When she says she prays that God will guide her to do whatever she is supposed to do and what she is able to do, she is affirming her faith.  Asking for and receiving direction from our Creator are essential to living a purposeful life.  And acknowledging that we are only able to do whatever direction we are given because our Creator makes it possible for us to do that is a truth we need to embrace.

When I was a young adult I would sometimes question whether I should pray, mostly because I wondered whether praying would have any effect.  As a child I was taught and I still do believe that our Creator determines what does or doesn’t happen, and therefore it seemed to me that praying wouldn’t make a difference.  I’ve continued to pray, however, both because Jesus prayed and taught people to pray and because praying is one of the ways that I feel a connection to the Divine.  I also believe that heartfelt praying adds positive and healing energy to our world.  I pray each day–praying for family members and friends, praying for all the people and creatures in our world who are suffering, saying prayers of thanksgiving, praying for causes that I believe matter, and praying for guidance.

Mother Teresa’s words that “prayer changes us” and that by being changed we are able to “change things” are insightful.  The positive and healing energy of prayer and our sense of connection to the Divine when we pray, combined with our hope and desire to do our part to make this a better world, all help to bring about changes within ourselves.  It’s important to acknowledge such changes with humility, for they are gifts.  And it is through being changed that we are more able to hear inner guidance, to access our creativity, including to do creative problem solving, to take action, and to persevere as we do our best to act on the guidance we’ve been given.  And thus to do our part to “change things,” to use Mother Teresa’s words, for the better.

Purpose and Faith 

“My obligation is to do the right thing.  The rest is in God’s hands.”

This quotation by Martin Luther King, Jr. speaks of purpose and of faith.  Having both are essential to living in a meaningful way.

In order to find our purpose we need to try to discern the messages of our inner voice.  We do this by paying attention to intuitive promptings, writing down our dreams and being open to what the images and actions of our dreams might symbolize, recognizing as gifts from the universe unexpected happenings that lead us to make positive changes, and noticing synchronistic occurrences and their possible meanings.  It’s also important to remember that what our ego wants to have or to do can be deceptive, sometimes seeming to be inner direction when it isn’t.  Therefore, we need to become more adept at distinguishing ego desires from inner guidance.  And we need to pray to our Creator to help us to discern those things we were created to do and to help us to do them.

I recently watched a film, part of which depicted some of the peaceful protesting that people did during the 1960s civil rights movement.  It included Dr. King preparing the people who would participate in the protests by teaching them about nonviolent resistance and guiding them to be as ready as possible for what they would experience.  The film also included footage from the actual occurrences that took place during that time.  As I watched the peaceful protesters being attacked by angry white people and by the police but not fighting back, I thought about the courage that took.  The courage to put oneself in a dangerous situation because it was essential to such an important cause.  They had courage to do the right thing.

It also takes courage to leave the rest in God’s hands, to have that belief and faith.  It’s natural to wonder about and question why some things happen in our world.  And yet the only person’s actions over which we have control are our own.  Which is why it is essential to discern from within what we need to do and try our best to do what we discern.  That is how we do our part in making this a better world.  And the more people who do that, the greater difference it will make.

Prioritizing Inner Values 

“Happiness derived from mere physical comfort tends to be shallow and fleeting.  It fails to pacify anxiety and fear.  Whereas if we have a calm mind it is effective in overcoming even physical pain; therefore we should not neglect the inner values that are a source of a calm mind.”

This is a quote by the Dalai Lama.  As with other people who have acquired wisdom, he is able to express much in a few words.

The Dalai Lama telling us not to neglect inner values reminds me of the importance of trying to listen to and discern messages from our inner voice.  It is by endeavoring to follow our inner direction that those values are formed.  Sometimes when I’m walking or driving and see other people, I think about how the Creator wants to speak to each of us to help guide us each day.

It’s important too that we keep in mind that, as the Dalai Lama points out, happiness which results from physical comfort is temporary happiness.  The majority of people who live in the United States and in the other wealthy countries have many forms of physical comfort, including nice places to live and an abundance and variety of food from which to choose, along with many other blessings, for which we should be thankful.  But we need to remember that acquiring possessions isn’t what matters most.  Acquiring inner values is what matters most.

When the Dalai Lama refers to the inner values, some of the values that come to mind for me are generosity, honesty, integrity, creativity, and courage.  These qualities matter far more than any material belongings.  These qualities lead to a sense of peace, to having a calm mind.

Being in Touch with Our Creativity 

As I was driving home today, I saw groups of children playing outside in the nice weather.  They were having fun, running, playing games, smiling and laughing.  Being carefree.  Enjoying the energy and spontaneity of youth.  It brought back memories of when I was a child playing with the neighbor children and also memories of when my daughter was a child playing with her friends.

It’s important to children’s healthy development that they have opportunities to interact with other children, to be active and carefree.  Although effective parenting includes a certain amount of direction-giving and limit-setting, some parents, guardians, and other caregivers overdo these.  This can result in decreasing and possibly stifling the development of certain qualities in children, such as curiosity, a sense of exploration, and creativity—qualities that not only enhance their childhood experiences but also that affect how they approach life as adults.  As adults, these qualities make possible a more interesting and enjoyable life.  They also are the impetus for ideas that result in advances and discoveries in fields of study and research which improve the lives of a great many people in the world.

Being creative and having a sense of exploration are also vital to artists of all kinds—dancers and choreographers, playwrights and the actors who perform their plays, writers of fiction and nonfiction, musicians and composers, and creators of the many types of visual arts.  All of these artistic creations enrich our lives, are often thought-provoking, and can help us to be more in touch with our own creativity.

Many years have passed since I was a child.  How quickly the time has gone by.  I have had much to be thankful for during those years.  It is only natural and to be expected that there have been some difficult, sad, and challenging times.  But I have also been blessed with times of joy, with having a special daughter, with friendships, and with good health.  And my life has been enriched by experiencing the creations and talents of artists and performers.

One of the most helpful things we can do for our wellbeing is to remember those things for which we are thankful.

Listening to Our Inner Voice

“The quest involves listening to your interior intelligence, taking it seriously, staying true to it, and approaching it with a religious attitude.  In Jungian psychology this quest is called individuation—discovering the uniqueness of you, finding your purpose and meaning.”

I often write about listening to our inner voice and, by trying to live in accordance with what we discern by that listening, becoming the unique person each of us was created to be.  The above quote from the book Living Your Unlived Life by Jungian psychotherapists and authors Robert A. Johnson and Jerry Ruhl states so well what listening to our inner voice involves and what it can lead to.

I write about these ideas because learning about Jungian concepts and dream work, combined with having been given the gift of faith, has resulted in my having a more purposeful and meaningful life.  And my hope is that others who haven’t already discovered these truths will be helped as I have been.

When we don’t have a sense of purpose and meaning, our lives feel empty.  People will try to fill that emptiness in unhealthy ways, such as by using drugs and/or alcohol, overeating, overspending, and making other harmful choices, only to find that what they’re doing doesn’t alleviate the emptiness.  Sometimes those activities provide some relief, but that relief is temporary and the emptiness returns and intensifies.

Trying to do those things that help us to individuate involves effort and a certain amount of sacrifice, in particular sacrificing ego desires that don’t align with inner direction.  Reading books by authors who have written about Jungian concepts makes this clear.  This was also made clear to me by a synchronicity I experienced many years ago.  I had arrived for a session with a Jungian psychotherapist I was seeing and there was a client who had finished his session and was about to leave.  We recognized each other from a therapy group we had attended and greeted each other.  Then the man showed me a pin that was an advertisement for the company where he worked and he asked me if I would like to have one, and I said yes.  On the pin were the words “This Ain’t No Hobby, Pal.”  I don’t recall the type of work this man did.  That didn’t matter.  What mattered was the synchronistic meaning of that occurrence.  What are the chances someone at the therapist’s office would have a pin with those words, would ask me if I would like to have it, and would happen to be there at the time I was arriving?  Extremely small.  The combination of those happenings is what makes this occurrence meaningful.

The words “This Ain’t No Hobby, Pal” signify to me that doing inner work is a serious endeavor and that it requires effort and commitment.  From time to time I think about that occurrence and it serves as a reminder of why doing inner work matters so very much.  As does looking at the pin which I have kept all these years.

Appreciating Each Day 

I recently adopted an elderly cat whose name is Sasha.  I had had one or two cats for most of my adult life, but when the last one passed away a couple of years ago, I decided to wait a while before considering caring for another pet.  I’d look at the pet adoption websites from time to time but never felt ready to make the commitment.  When I thought about adopting, I was quite sure I would adopt an adult cat rather than a kitten, but not a senior.  My hesitation to adopt an older cat was that she would be closer to the end of her life and our time together would be limited. And, if I’m to be honest, I didn’t want to have to feel the sadness of her passing away so soon.

But circumstances led to my adopting an elderly cat.  Sadly, the person Sasha had lived with passed away.  Friends of mine who knew that person had taken Sasha to live with them, but they already have several pets and they said Sasha wasn’t used to being with other animals and didn’t seem happy there. They asked me if I would consider caring for her, and I said yes.  And I’m glad I did, for it has felt right from the moment I made that decision.

In addition to enjoying her company and feeling good about being able to give her a home, Sasha has become a reminder to me:  a reminder to appreciate each day.  I sometimes find myself wondering about the future, thinking about things that might happen in my personal life as well as about the larger picture of national and global happenings.  And, as much as I don’t like this about myself, I will sometimes worry about difficult or sad things that might potentially occur.  When I catch myself doing that, I tell myself to instead appreciate each day I am given and do my best to live each day well, to try to follow my inner path.

The way that Sasha has become a reminder to me to appreciate each day is that instead of wondering how much longer she’ll be with me, I think about how nice it is that I’m able to be with her each day that I am.  She’s a special little presence in my life.

Becoming a More Conscious Person

“Your life has many outer, earthly purposes:  the demands of your job, supporting your family, achieving financial stability.  Outer purposes are important and necessary, but they are also impermanent, relative, and constantly shifting.   In the second half of life it is not so much what you do that matters; it is the level of consciousness that you bring to your doing.”

This quote is from the book Living Your Unlived Life by Jungian psychotherapists and authors Robert A. Johnson and Jerry M. Ruhl.

Much of that which we do are the basic tasks of adulthood:  getting our education or training for an occupation; doing that work, including traveling to and from; if we have children, spending time with them, helping them with school work, going to their activities; and for some of us, volunteering.  In addition, there are the routine but essential tasks of buying groceries, making meals, maintaining our home, yard, vehicle, and so on.  And hopefully there is some time to pursue personal interests too.  There’s a lot that fills our days.

As the authors point out, our day-to-day responsibilities and activities definitely matter.  But they are only part of what matters.  When we continue, especially as we reach middle age and beyond, to give attention to and place value on our external activities without in addition growing in consciousness, we are living in a very limited way.  I’m reminded of people who are well known for having been successful in certain endeavors, but who we learn from news stories or biographies struggle with depression or anxiety, have addiction problems, or in other ways show that the outer success doesn’t mean the person is emotionally healthy, fulfilled, and grounded.

There are also people who have had outer success and who have grown in consciousness as well.  Generally, these people recognize that their achievements resulted from many factors.  They realize that they were fortunate to have certain natural abilities and aptitudes, that there were people in their lives who had a positive influence on them, and that they were at the right place at the right time, so to speak.  Sincerely acknowledging that it is not just our own ideas and efforts that have brought about accomplishments is a sign of being a more conscious person.  We deserve credit for our ideas and hard work too, but that’s not the full picture.  And of course we don’t have to be well known to have a sense of success and fulfillment.

As we grow in consciousness we are better able to make the decisions we should make, decisions that are based on inner direction rather than societal pressures.  We are also better able to notice when projection might have occurred and to learn about ourselves from it.  And we are more able to discern changes we need to make in order to better follow our path.  Growing in consciousness also requires facing challenges with courage and perseverance, by trying to follow inner direction in how to deal with those challenges.

By recognizing the importance of becoming more conscious persons, we are able, as the authors say, to bring that level of consciousness to whatever we are doing, adding to a sense of fulfillment, meaning, and gratitude.

Tending to Our Shared World 

“It is our collective and individual responsibility to preserve and tend to the world in which we all live.”

This quote is by the Dalai Lama, who often writes and speaks about treating others with compassion, respect, and dignity.  When we do that, we help to preserve a way of being that has much value.  It’s one of the ways we can tend to the world which we all share.

When I think of tending to something, the image of tending to a garden comes to mind.  In order for the vegetables to grow, a gardener needs to choose a place to have the garden where there will be sunlight, and then to cultivate the soil, plant the seeds, put time and effort into weeding, and provide the plants with sufficient water.  Carefully tending to the garden will result in the gardener enjoying the tasty and nutritious vegetables when they are ready to be harvested.  And also enjoying sharing them with others.

Similarly, when we tend to the world, we both give of ourselves and are the beneficiaries of the care we give to others.  In addition to treating people with compassion, respect, and dignity, we tend to the world by listening to others, helping them, showing affection, and being genuine.  Sometimes tending to the world also requires being assertive, saying something to someone that may be uncomfortable but that needs to be said.

We also tend to the world in which we all live by doing our part to protect the health of the earth, by making choices to live in a more ecologically responsible way.  These choices usually involve some sacrifice as we change ingrained habits.  But once again we are the beneficiaries of our efforts because we help our earth to be a healthier and more beautiful place for ourselves and for future generations.

By embracing the responsibility to which the Dalai Lama refers, we can and do make a meaningful difference.

We Belong to Each Other

“If we have no peace, it is because we have forgotten that we belong to each other.”

This is a quote by Mother Teresa.  Several of my past posts are based on her words of wisdom, faith, and concern for others.  She often spoke about the connection among all human beings, and she spent most of her life helping others through the Missionaries of Charity which she founded.  Much of the work of Missionaries of Charity involves helping people who live in poverty.

There are many ways that we belong to each other, from relationships between two people to the interconnection among every person in the world, for we all share this earth.  There are connections between parents and their children, wives and husbands, teachers and their students, volunteers and the recipients of the volunteers’ assistance.  All of these and other ways of relating, when approached from the heart, add meaning and specialness to people’s lives.  We relate to others through our actions and the choices we make as well as by what we say.  In our families, at our jobs, in doing volunteer work, in attending support groups, and in many additional ways we make our world a better place by doing our best to use and share the abilities we’ve been given by the Creator as we interact with others.

Each of us is unique and has been created for certain purposes.  To know what those purposes are we need to try to discern the messages from our inner voice.  Those messages come to us through the symbolism in dreams, synchronistic experiences, intuitive promptings, and unexpected happenings that seem to have symbolic meaning.  It’s also important to recognize when we’ve made mistakes, to forgive ourselves, and to try again.  By growing in consciousness in these ways, we are better able to discover our purpose, to remember that we all do belong to each other, and to experience the peace that comes from being the person we were created to be and doing those things we were created to do.

Taking Care of Our Earth

“We do not inherit the earth from our ancestors.  We borrow it from our children.”  -Native American proverb

I recently read the book The Story of More by Hope Jahren.  Dr. Jahren is a geochemist and geobiologist who has received many awards for her work and findings in these fields.  In The Story of More she writes about climate change, the various causes of climate change, the serious problems that it has caused and continues to cause, and actions that can be taken to decrease those serious problems.  Jahren did considerable research to support the facts she presents in her book.  She also has an engaging and down-to-earth writing style and presents information in a clear, understandable way.

The consequences of climate change have caused much suffering and, if it isn’t taken more seriously by manufacturers, corporations, and government officials who make policy decisions, as well as by each one of us, climate change will continue to cause suffering.  Suffering resulting from more damaging storms and wildfires, reduced land mass in some areas due to rising oceans as a result of melting ice fields and glaciers, temperature changes in the oceans which affect marine life, drought in many areas, and much more.  All of these changes cause harm to human beings and also to animals and other creatures in our world.

The author points out that those of us who live in the countries where the most natural resources are, and therefore who have the highest standards of living, produce the most carbon dioxide, which is the primary cause of climate change.  She also points out that a smaller percentage of people in those countries are negatively impacted by the effects of climate change as compared to many people in other parts of the world.  It is the people who live in poor countries, often in very crowded conditions, who are most adversely affected.

By choosing to take action to decrease the harmful effects of climate change, we help to decrease the suffering of others.  We also make our world healthier and safer for those who will live here after us.  That is why the quotation I chose for this post is fitting.  We have a responsibility to our children, grandchildren, and generations beyond theirs to make efforts to improve this situation.

And there is reason to believe improvements can be made.  For in addition to the information Jahren presents, she also gives reasons to be hopeful.  Although it is vital that the corporations and manufacturers make changes, Jahren identifies many actions that each of us as individuals can take to help as well:  we can be thoughtful about our food choices, avoid purchasing items that have excessive packaging, use mass transit if available, drive fuel-efficient vehicles, set our thermostats a few degrees cooler in the winter, recycle, use reusable bags when shopping, and research which companies are taking steps to be more ecologically responsible and buy products and services from them.  There are many websites that outline these and additional ideas.  And the more of us who take these and other actions, the greater will be the results.

It takes effort to make changes.  As we endeavor to change habits and to live in a more ecologically responsible way, perhaps it will help to remember the quotation I’ve cited.  Instead of thinking of the resources we presently have access to as “ours,” we can remind ourselves that they are resources that belong to future generations as well.  And that we are borrowing them for now and will be good caretakers of them for others.