Embracing What Life Brings

Earlier this evening I looked out the window and saw the sky had become overcast and darker, and I wondered whether it might rain.  A few minutes later it did start raining, quite a downpour, with wind gusts and some lightning and thunder in the distance.  A little later the wind calmed down and the rain became lighter and continued to fall for about a half hour before moving on.  I stood by the screen door to watch the rain coming down and also to hear the sound of it and to smell the freshness that a rainfall brings.

I’ve written several posts about the importance of our connection with nature, usually emphasizing the beauty that we see—the sky, the trees, the animals and birds.  But there are also the sounds and aromas that are part of that connection.  And the sense of touch too, such as when we feel a breeze or the warmth of the sun.  Hearing, seeing, and smelling the rain this evening reminded me of how thankful I am that I’m able to hear and to see and to smell.

It also reminded me of the admiration I have for people who have adapted to not having one or more of the physical senses.  When I see people who are blind walking with a cane, I’m impressed not only with how they have adjusted to not being able to see, but also by their courage.  When I’m at presentations there is usually someone signing for those attending who are deaf, and again I am impressed by the many people who have not let their inability to hear hold them back.

Another thought that came to me this evening as I watched and listened to the rain was how it can be symbolic of life experiences.  Sometimes we find ourselves facing unexpected and difficult challenges that can feel overwhelming and frightening.  The downpour, wind gusts, lightning, and thunder reflected those situations.  And other times things go more smoothly as reflected by the gentle rain, those periods when we feel peaceful.  The quieter times enable us to recognize that going through the more difficult times helps us to grow in qualities such as courage, perseverance, and selflessness.

Embracing both the stormy times and the calmer times helps us to follow our individual life paths and become more whole and grounded persons.

 

Compassion Brings Inner Peace

“Compassion brings inner peace and, whatever else is going on, that peace of mind allows us to see the whole picture more clearly.”  This quote by the Dalai Lama is one of many where he speaks about compassion and peace, reminding us of how important these qualities are both for ourselves individually and also for others with whom we interact.  And for the world in general.

I thought about the Dalai Lama’s words after attending a meeting of coworkers and administrative staff today.  During part of the meeting, those attending were invited to express concerns or feedback about aspects of their work.  A young woman had several complaints about administrative staff not dealing with certain work situations as the woman expected them to, and she made generalizations and had what seemed to me to be unrealistic expectations.  She spoke in a demanding and sometimes angry tone of voice.

I had a couple reactions as I listened to her.  One reaction was feeling some compassion for her that she felt the way she did.  I also noticed, however, that her being critical of others and having a demanding tone of voice weren’t helpful in resolving the problem.  A more compassionate approach would have enabled her to have the peace of mind to see the various aspects of the situation.  Had she stated what had happened that concerned her, asked questions, and been open to listening to the perspectives of others involved, she would have been better able to see the larger picture.

I think it’s important to be assertive when a situation calls for it, but a person can be assertive while also being considerate and empathic.  Talking about problems in that way is far more effective and gives the other person or persons an invitation to respond with information that can clarify the issue, set forth present limitations, and describe what changes might be possible.

The incident that I’ve shared is just one of the many that occur in our world every day where the lack of the compassion of which the Dalai Lama speaks greatly decreases the chance of an effective outcome.  Each of us trying to be more compassionate will make a great difference both in our day-to-day interactions with others and in larger causes as well.

Symbols and Life Energy

“Symbols are spontaneous products of the archetypal psyche.  One cannot manufacture a symbol, one can only discover it.  Symbols are carriers of psychic energy.  This is why it is proper to consider them as something alive.  They transmit to the ego, either consciously or unconsciously, life energy which supports, guides, and motivates the individual.”

This description of symbols is from Jungian analyst and writer Edward Edinger‘s book Ego and ArchetypeEgo and Archetype was published in 1972 and, as is the case with some of my other favorite authors, Edinger has the gift of presenting psychological concepts in an understandable way, in a way that helps us to better recognize the reality of those concepts in our lives.  In this book he writes about symbolism in dreams, religion, art, and myths, and how having an awareness of possible meanings of symbols is part of the journey toward psychological wholeness.

The other day when I was taking a walk on a trail that goes along a lake, my attention was drawn to several dragonflies flying in fairly close proximity to each other.  Usually when I see a dragonfly, I see one rather than several.  Dragonflies are considered to be symbolic of the wisdom of transformation and adaptability.  So seeing several added emphasis to those qualities.  Seeing them was a synchronicity that was reassuring to me.  It would be egocentric for me to think that seeing them meant I was an incredibly transformed and adaptable person.  Instead, I took it as possibly meaning I am growing in those qualities or that I have the potential to do that.  I also believe my seeing several dragonflies served as a reminder to me of my tendency to be too comfortable with routine and the status quo, which of course is the opposite of transformation and adaptability.

As I said, I saw the dragonflies while I was taking a walk; I saw them in outer reality.  If I were to have a dream in which there were several dragonflies flying about, I would have similar thoughts about their symbolic meaning.  There is symbolism in both our inner and outer lives.

I have found that approaching life from a Jungian perspective has resulted in my having a more meaningful, interesting, and gratifying life.  Doing inner work definitely has its challenges and there are times when it is difficult, but there are other times of insight and joy.  I could especially relate to Edinger’s words that symbols make available to us “life energy which supports, guides, and motivates.”  Such support, guidance, and motivation are essential as we try to follow the direction we discern from doing inner work.  They make it possible for us to take steps each day on our journey toward psychological wholeness.

 

The Gift of Wisdom

“Behold, I send you out as sheep in the midst of wolves; so be wise as serpents and innocent as doves.”  These words of Jesus appear in Matthew 10:16 of the New Testament.  Jesus is speaking to his disciples as he directs them to travel to other cities and regions and to share the teachings he has taught to them.  As they travel and teach, some people will welcome them but others will not and will even try to harm them, which is why Jesus gives them the serious counsel he does.

When I am trying to discern how to approach a certain situation or undertaking, I remind myself of Jesus’ words, especially the guidance to be wise as serpents.  Wisdom is one of the attributes snakes symbolize in dreams, art, and literature.  Something I’ve needed to work on over the years is my tendency to be a “good girl.”  Good girls, and there are good boys too, are people who have a strong need for approval from others.  In order to acquire that approval, they readily say yes to requests or agree with what someone else says rather than giving it some thought before responding.  For many of us, it’s a holdover from having been children for whom obedience came easily.  But there’s a difference between being an obedient child and being an adult who uses the intelligence and wisdom he or she has been given.

Our inner voice is the source of wisdom that will help us to make decisions and guide our actions.  Therefore, it’s essential to try to listen to that voice and act on what we discern.  Doing so will enable us to be on our paths and to do those things we were created to do.

The Divine Presence

Many religious traditions teach the same or similar beliefs.  There’s an overlap in the truths they impart.  Some of these teachings are that there is an all-knowing and all-powerful divine presence and that having compassion, being humble, avoiding being judgmental, and helping others are qualities we should embrace.

Some people find it hard to believe in a divine presence.  In my work as a crisis line counselor, people sometimes call about their struggles with addiction and trying to maintain sobriety.  Although thankfully many people have been helped by attending Alcoholics Anonymous or Narcotics Anonymous meetings, some tell me they don’t consider attending those programs because they don’t believe in a higher power.  I understand having doubts.  Although I was raised in a religious tradition and attended worship services and religious instruction classes regularly throughout my childhood and teen years, I went through a period of questioning when I was in my 20s.  Questioning when a person is a young adult is natural to that time of life.  And it can happen at any age.  Most religious traditions have compassion for people as they struggle with their beliefs.

In modern western society, the rational/materialistic approach to life is emphasized.  Using our rational thinking abilities is essential for many tasks.  But the thinking, analytic function definitely does not provide all the answers.  There are many subjective, intangible aspects of life for which there are not clear, concise, objective explanations.  Some people ridicule a person who says there are not obvious explanations and that at times we do well to accept that there are mysteries.

Having faith is a gift from the Creator, the divine presence.  Although we are not directly in control of when we will be given that gift, it is important that we “prepare the soil,” so to speak, to receive it.  Trying to follow the almost universal teachings of having compassion, not judging others, having humility, and not thinking only of our needs and wants but remembering we are part of the human community are ways to do that.

Be open to the divine.  Then prepare the soil to receive the gift of faith, to care for it, and to help it grow.

Being Patient

The other day when I was sitting at my desk, I noticed a slight movement outside.  I looked out the window, and I saw a small bird standing on a beam under the eave.  The movement I’d seen was the bird flying to that spot.  And right beside the bird was a nest which, as I was watching, the bird settled into.  It’s spring as I write this and perhaps there are eggs in the nest, or soon will be.

In addition to being impressed by the bird’s choice of a place to build the nest that is protected from wind and rain and predators, seeing that little bird in its nest reminded me of the quality of patience.  It is instinctual of course for birds to spend however much time is needed being still keeping their eggs warm until it’s time for their chicks to hatch.  For many people, such patience doesn’t come so naturally.  I consider myself to be a generally patient person, but then I catch myself at times when that isn’t so.  As when the person in the car ahead of me isn’t watching the light change and I feel some tension as I wait for them to get going.  Or when I go to a meeting and, because some people aren’t on time, the meeting starts late.

There are many life circumstances where having patience is essential.  Illnesses must run their course and we need to take care of ourselves as they do.  Injuries need a certain amount of time to heal, no matter how much we want to be active again.  Children at different ages and developmental levels are only able to do certain things, and it’s important for the children’s wellbeing that we as parents and caregivers recognize this.  Goals we set for ourselves require time as we work toward them.  These are just a few of many examples.

St. Augustine, a Christian theologian and philosopher who lived in the late fourth and early fifth centuries, wrote:  “Patience is the companion of wisdom.”  When life circumstances require us to be patient, it is in our best interest that we endeavor to be so.

Seeing that little bird in its nest is an example of how our connection with nature can provide moments of reflection.  For me, it also had synchronistic meaning.  Synchronicities are acausal meaningful occurrences.  I believe there is a reason I happened to be sitting where I was at a time the bird flew near the window and caught my attention.  For this took place during a period of time when some things are occurring that are not in my control, that may last for quite a while yet, and for which the outcome is uncertain, all of which require that I have greater patience than I’ve ever needed to have.  This synchronicity affirmed for me that waiting patiently is what I need to continue to do in my present situation.  Receiving that message helps me to do that, and I’m thankful the message was given to me.

Going Though the Darkness

“But I know, somehow, that only when it is dark enough can you see the stars.”

One of the things I pray for is courage, courage to face the challenges that come my way.  And courage to embrace the truth that challenges and difficulties are an essential aspect of living.  As much as I know intellectually and from experience that there are times when we all must grieve the passing of loves ones, feel the disappointment of unexpected setbacks, experience illness, and deal with other challenges, there is a part of me that questions why this must be so.  The words of Dr. Martin Luther King, Jr. which I quoted above help me to see that there is a purpose to enduring hardship.

Dr. King and many other people displayed great courage during the civil rights movement.  Their brave words and actions and their perseverance paved the way for many people to have more opportunities and better lives.  Their example gives us guidance and hope.  As does the life of Harriett Tubman.  She endured much suffering when she was a slave, was able to escape, and then, at significant risk to herself, helped many other people escape slavery through the underground railroad.  Other people also risked their lives to help people gain freedom in this way.

The Jungian concept of individuation where we become more whole and self-actualized persons through the integration of unconscious content into consciousness certainly involves challenges.  We become aware of unconscious content from dreams, synchronicities, intuition, and meaningful life experiences, and this awareness often requires that we take actions that are difficult to do.  The difficulty is caused by our egos not wanting to follow the direction of the Self or inner voice.  It’s hard for our egos to give up control, even though in reality that sense of control is illusory.  In order to continue to grow in consciousness and therefore to have more meaningful lives, however, it is essential that we do our best to follow the inner direction we discern, despite our fears.  Just as Harriett Tubman, Martin Luther King, Jr., and many others have done.

By doing so, we go through the darkness that leads to the starlight.

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If you have read my other blogs, you know I think highly of the writing of John A. Sanford, a Jungian analyst, writer, and speaker, who also was an Episcopal priest for 19 years. In his book Dreams and Healing, Sanford writes: “Dreams also help us by showing us what it is upon which we should focus our attention. It is easy to be overwhelmed by our fears, the confusion of life, and the myriad small and great worries that beset us. A dream gives us an image of what it is we most need to ponder. In this way dreams can lift us beyond the narrow confines of our ordinary conscious life, and present us with a larger picture.”

I have found this to be true. In my experience, and based on reading I’ve done, some dreams are more clearly meant to direct a person to take some type of action. And when a person has a dream like that, trying to take the steps toward accomplishing what the dream is directing is what matters most. As Sanford says, that is where we should focus our attention. Because dreams when properly understood help us to learn about ourselves by bringing unconscious content to consciousness, each person becomes more whole as he or she tries to follow dream direction. This takes courage because we don’t necessarily know what will result from following dream direction.

A number of years ago I had a dream where several women were busy packing my belongings, putting them into boxes and sealing the boxes. For a few months before having that dream, I had thought it might be time to move to a different city, and this dream confirmed that yes, I needed to move. I didn’t particularly want to move; it would be costly, I would need to find a job, I would be leaving friends I cared about. But this dream was so clear in its meaning that I knew I would be going against what was right for me if I didn’t follow the dream’s direction. And I’m happy to say I have never regretted moving to where I live. My family and I benefited in many ways because I followed the direction of the dream.

Nature’s Gifts Belong to All of Us

“The voice of my grandfather said to me, the air is precious. It shares its spirit with all the life it supports. The wind that gave me my first breath also received my last sigh. You must keep the land and air apart and sacred, as a place where one can go to taste the wind that is sweetened by the meadow flowers.”

These beautiful words were spoken by Chief Seattle, part of a speech he made during negotiations with the U.S. government on behalf of white settlers, “negotiations” where the Native people had basically no say. He was chief of the Suquamish and Duwamish Indians in the Pacific Northwest in the mid-1800s. Even as he and his people were having their land taken from them, he asked that those who would live there after them cherish and take care of that land and water and air.

I am sometimes reminded of Chief Seattle’s words when I’m spending time outdoors. It’s early spring as I write this. Some of the migrating birds have returned and I have the pleasure of seeing them and hearing their songs. In spring there is also the gradually increasing daylight, with the sun rising earlier and setting later. And there is the aroma of budding greenery and flowers. Although I live in an urban area, there is a small lake nearby that has a walking path around it, and I enjoyed taking that walk today. It was a sunny day and it was invigorating to take a brisk walk in the fresh air.

The cloudless blue sky today reminded me of these words from Chief Seattle’s speech: “How can you buy the sky? How can you own the rain and the wind?” For the sky and the rain and the wind and so many other aspects of nature belong to all of us.

Recognizing and valuing our connection to nature add to our wellbeing. Even if we live in urban areas and aren’t able to leave the city very often, we can see the sky and the sun and the clouds—they are a connection to nature too. I’m thankful that many urban planners and decision-makers recognize the importance of having green spaces within cities so those of us living there can walk along tree-lined streets and spend time in parks. We should value our connection to nature of which Chief Seattle spoke so profoundly and do our part to care for these gifts, not only for ourselves but for those who come after us. For he also said, “Preserve the land and the air and the rivers for your children’s children and love it as we have loved it.”

Imagery in Dreams

I had a dream recently that I would like to share with you, because it’s such a good example of how dreams use imagery to present their messages. Here is the dream: I live in a small apartment in an older brick building. It has a small kitchen, a bathroom, and a living area where there’s room for a bed and some other furniture. A man I know and his family live in a house a few houses over from where I live. I go there and let myself in; it’s understood I may do that. Their home is spacious and attractive and has large windows so there is much natural light. The man’s wife sees me and greets me. There’s something I need to find in their home and it’s understood I have permission to look for it. Then the man comes in wearing pajamas and a robe and we greet each other. I hadn’t expected to see him, having assumed he had already left to go to work. I find what I was looking for (it’s not stated in the dream what that is). Then their two children who are about five and ten years old join us and we say hi to each other; they too are wearing pajamas and robes. I then say goodbye and go back to my place.

Although Jungian dream theory emphasizes the importance of each person’s own associations to dream images and doesn’t suggest that certain images always have one specific meaning, the image of a residence has often been found to symbolize the dreamer’s ego strength. By ego strength, I mean the ego’s ability and inclination to follow the direction of the self or the inner voice. In my dream it shows me living in a small apartment in an older building, which to me suggests limited ego strength. Dreams bring to consciousness information from the unconscious; they tell us how things are right now. So I believe one message of my dream was to let me know my ego strength was not as strong as it has been at other times, so that I could keep that in mind as I was dealing with situations going on in my life.

The dream also presents the image of another residence: a lovely, spacious, light-filled home where a man and his family live. What stands out, of course, is the contrast between where I live and where this family lives. Their home symbolizes considerable ego strength. In addition, the dream chose as an image a man who I know in physical reality who for me represents qualities that I value, some of which are spirituality, consciousness, courage, and creativity. The fact that the dream also includes the man’s wife and children seems to augment those positive qualities.

The dream also shows a comfortable relationship among us—it being understood I may enter the home without knocking, being greeted by the man’s wife and a little later by the man and then by the children, them wearing pajamas and robes—I see these as positive symbols for me in that they could be suggesting I am growing toward having more of the qualities I value. They are qualities of a person who is individuating, to use Carl Jung’s term. I believe this potential is further implied when the dream says I am looking for and find something in their home. In other words, I am seeking that which matters.

One of the many ways dreams are helpful to us is how they show what is happening “under the surface” in the present, and they also show what is possible going forward. They often use as images people and places to which we can make associations to help us have a sense of what the dream is presenting to us. I hope my sharing my dream and what it means to me will help you as you pay attention to your dreams.