Mellow Acceptance

In the section entitled “Passages” of his book Meeting Force with Silence, Jungian psychotherapist Dr. Terry Chitwood writes: “Late adulthood brings a mellow acceptance. You have seen more suffering than you had ever cared to see. You have experienced more joy than you had ever thought possible. You have seen friends die, babies born. Your body is different, but your spirit is the same.”

Writers whose writing adds to the quality of my life is something for which I am very thankful. Writing that causes me to reflect, that adds to my knowledge about our world, that inspires me, that brings to mind memories. Dr. Chitwood’s words about late adulthood cause me to contemplate both my elderly mother and where she is on her life journey and also myself as I enter late adulthood.

My mother, who turned 100 years old a few months ago, grew up during the Great Depression, and her parents were quite poor. So she certainly had some challenges from the beginning. One of the ways she has been fortunate over the years, however, is that she has had few health problems. Her blessing of good health changed a few years ago though, when symptoms of dementia began to appear and also when she became weaker, affecting her ability to walk. I have been proud of her as she has made the effort to continue walking (using a walker), even though she moves very slowly.

I recognize in my mother the “mellow acceptance” of which Dr. Chitwood writes. When I enter her apartment at the assisted living facility where she has lived the past few years, she usually is sitting on the couch listening to classical music and looking at a book or magazine. Other times when I arrive she is in a common area with other people who live there. In either case, I see that quality of acceptance. This is her life now. Not the busy life of earlier years—being my father’s helpmate, caring for my siblings and me, working at various jobs, and assisting her parents when they became elderly. She has completed those commitments and did them well.

I pray that my mother may have peace and comfort during these final years of her earthly journey.

Gratitude

“We often take for granted the very things that most deserve our gratitude.” This quote by Cynthia Shoshana Ozick, an American short story writer, novelist, and essayist, rings true for me. How easy it can be to take for granted the air we breathe, the life-sustaining rain, and the abilities that most of us have to see, hear, taste, and sense in other ways.

A friend of mine complains whenever it rains. I suppose she doesn’t think about what would happen if it never rained again. And this very likely is her way of saying she prefers sunny days, which I understand. I love to see the blue sky too. But in a way, my friend takes for granted the benefits that rain brings.

Many people don’t think about the material things that are readily available to them—variety and easy access to foods, a comfortable home in a safe neighborhood, a vehicle that gets them where they want to go with a minimum of effort. In many parts of the world—and for some people in the United States too—millions of people do not have these gifts.

I have found that, as people grow in consciousness, they tend to grow in ability to feel gratitude as well. Becoming more aware of inner direction through dreams, synchronicities, intuitive promptings, and unexpected happenings helps us in many ways, including enabling us to recognize how very much we have been given. Doing inner work leads to the realization that our egos are just one aspect of our psyches, of the person we are. This can lead to noticing and appreciating the many blessings we have been given.

I have also found that having the ability to be genuinely thankful adds meaning and a sense of peace to our lives.

Honoring Human Rights

I recently read former United States Secretary of State Madeleine Albright’s book Fascism: A Warning. I found the book to be thought-provoking and informative. I appreciated Albright’s historical overview of the rise and fall of dictators, as well as her concerns about despotic leaders presently in power. Sad to say, there are many.

One characteristic of autocrats is a disregard of human rights. Related to this, Albright writes: “The real question is: who has the responsibility to uphold human rights? The answer to that is: everyone.” At one level, of course, books such as Albright’s emphasize the importance of laws being enacted that protect each person’s rights and of a judicial system that upholds those laws. These are essential to safeguarding citizens’ rights.

When I read Albright’s statement “The answer to that is: everyone,” in addition to viewing it from a systems standpoint, I also thought about it on an individual level. The ways that each of us interact with others, the causes that we care about and put time and effort into supporting, and the many choices we make each day that affect other people also add to the quality of human rights. My experience and the reading I’ve done have shown me that many aspects of Jungian psychological theory add meaning and purpose to life, and therefore I often view things through a Jungian lens. Basing our words and actions on that which we discern through inner direction not only adds to our consciousness and personal growth, but also enhances the lives of those with whom we come into contact. I believe this type of genuine interaction can certainly be considered another way of honoring human rights.

Dreams Speak to Us

I recently had this dream: “I have six dogs of various breeds and sizes, the largest about two feet tall. For some reason that seems logical and routine in the dream, I open the door of a large cupboard and direct three of the dogs to jump up into it, which they do readily as if they’ve done that often, and I close the door. Then I open the lid of the clothes washer which is in the same room as the cupboard and direct the other three dogs to jump into it which they do readily, and I close the lid. I don’t plan to turn the washing machine on; it’s more like using the washer as another enclosed space similar to a cupboard. A little later I leave. When I return home, I gasp, realizing I’d forgotten to let the dogs out of the cupboard and washer before I left and they’ve been there three or four hours. It’s understood they’re usually in those spaces for only a few minutes and then I have them come out of the cupboard and the washer. I quickly open both doors and the dogs jump out and appear to be OK. The last one to get out of the washer gets up more slowly than the other dogs, but he also appears to be OK once he’s out. I’m thankful because I feared they might have been stiff or possibly injured from being in the cramped spaces so long. I’m upset with myself for being so neglectful and I’m thankful that they all appear to be fine.”

Even as I re-read this dream, I felt the feelings I had when I first remembered it and wrote it in my journal—feelings of sadness and disbelief that I as the person in the dream did such a thing. Of course, I didn’t do it in physical reality, but what occurs in dreams seems real and therefore often evokes feelings as if the dreamer did the actions or had the experiences portrayed by dreams.

In trying to understand the reason this dream was given to me, I thought about my associations to dogs, which are positive. I then thought about what I’ve learned dogs often symbolize, two of which are loyalty and being givers of direction, such as how dogs are used to search for lost people by tracking their scent. The message of this dream seemed more readily discernible to me than that of many dreams I’ve had; it was clear my dream was telling me I was neglecting to do something.

What I was neglecting to do, however, wasn’t as clear to me. After spending some time trying to discern that, I decided to let it be and perhaps the message would come to me later. In my reading about Jungian-based dream work and in my own experience, I have learned it’s best not to try to force a meaning from a dream. And a couple of days later a thought came to me of a task I had neglected to do. Because of the personal nature of what I had neglected, I’m choosing not to share it. But I wanted to share this experience as yet another example of how dreams speak to us.

Dreams Contribute to Our Psychological Growth

A book I re-read from time to time is Inner Work: Using Dreams & Active Imagination for Personal Growth by Jungian psychotherapist and author Robert A. Johnson. It was published in 1986—more than 30 years ago—but what he writes is timeless.

For example, Dr. Johnson writes: “If dreams only served to affirm our pre-existing opinions and assumptions, they would not contribute to our psychological growth at all. Assume that your dream has come to challenge you, help you grow, wake you up to what you need to learn and where you need to change.” These words reflect what Carl Jung observed in his analysis of thousands of dreams his clients brought to him: that dreams are given to us to help us learn something about ourselves that we don’t already know. They bring previously unconscious content to consciousness.

Even though I believe this about dreams and have experienced the truth of it in my own dream work, I have a tendency sometimes to try to find in a dream what I want to find. Rather, I need to be open to what the dream is trying to tell me, not to what I hope the dream is telling me. Dr. Johnson’s words are a helpful reminder to all of us of how to best approach our dreams.

Life Is Like a Dream

In his book Meeting Force with Silence, author and Jungian psychotherapist Terry Chitwood writes: “Life is like a dream. People, events, and situations can speak to you, if you let them. Each moment has important signs willing to aid you in your life’s path.”

Often when I recall past experiences—people I’ve met, unexpected occurrences and how they transpired, even seemingly routine happenings–there is a dreamlike quality to those and other memories. But it’s clear Dr. Chitwood is speaking about people, events, and situations in the present. And how they can have an effect on us as we go forward in our lives.

One way we are affected by other people is when something someone says or does resonates with us, words or actions that are the impetus for us to work toward positive change in ourselves. Another way is when gifted authors write books, articles, and blogs that enhance the lives of those of us who read what they have written.

We are also affected by other people through psychological projection. Projection is the process where the contents of a person’s unconscious are perceived to be in others. It occurs at an unconscious level; it’s not something we cause or control. But we can endeavor to notice when projection might be occurring. Having an emotional reaction about a person, such as a strong dislike or a strong attraction, is one of the signs that projection might be happening. When I notice such a reaction in myself, I reflect on what it is that attracts me to that person if the reaction is positive, or what it is that I don’t like about that person if the reaction is negative. And then I try to be honest about how those characteristics might be aspects of who I am, aspects about which I wasn’t previously aware. By trying to do this, we are able to add to our self-knowledge and consciousness.

As to how situations are part of our path, I have written several posts about synchronicities, defined as meaningful acausal experiences. When I was younger, in my 30s, an elderly woman made a left-hand turn in front of me when I had the right-of-way and almost caused us to have a collision. It happened, in fact, when I was driving to a therapy session, and I told my therapist about it. He helped me to see the synchronicity of that experience, for it pointed to the “elderly” way I sometimes approached life—being set in my ways, not being open to new experiences and ideas. And that resonated with me, and even years later I try to keep in mind that tendency in myself. So finding synchronistic meaning in events and situations can also add to our self-knowledge and consciousness.

Another way events and situations can add to our lives is when we have an intuitive response to something that occurs. If we want to grow and change, it’s vital to take note of such intuitive responses and to not dismiss them as not having significance. We need to be open to what our intuition might be trying to bring to our attention.

As Dr. Chitwood writes, “Life is like a dream.” We can gain much by being open to those signs that enrich our lives.

Friendship with God

Saint Teresa of Avila was a nun, mystic, author, and religious reformer who lived in the sixteenth century. She wrote about many spiritual topics, and one of the things she said about prayer is: “For prayer is nothing else than being on terms of friendship with God.”

When I was a child, my parents and religious instruction teachers taught me and had me memorize prayers such as the Lord’s Prayer, the Hail Mary, and many others. For much of my childhood my parents and siblings said the rosary together most evenings. The other type of prayer I learned about when I was young was to pray for things I hoped would happen, such as that a sick family member would get well or that I would be given something I wanted to have.

It wasn’t until I became an adult that my prayers became more personal, more like what Saint Teresa describes. Although I believe there is a place for traditional prayers and prayer services, I find personal prayers to be more meaningful. The idea of “friendship with God” helps me to remember that the Creator is always listening, always present. I’ve lived long enough to know that what I want to happen isn’t what matters most, so I’ve come to include the words “that Your will be done” when I pray. I pray for people I know and love, and I pray for all the people in our world. I pray for certain causes and I pray for myself, that I will follow my inner voice and spiritual direction.

I share my ideas about prayer and also what Saint Teresa said in the hopes it will help others to have a more meaningful prayer life.

Every Sincere Effort Matters

Earlier today I found myself thinking about some of the sad things that occur in our world and feeling discouraged that there isn’t more I can do to help. Then I came across these words by Mother Teresa: “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” Her words helped me.

In another post I wrote about the Serenity Prayer. When I’m feeling down because of limitations of what I’m able to do, I need to listen to the inner wisdom that helps me to know the difference between those things I cannot change and those that I can. So the answer is not to give up because of the enormity of some of the problems, but to discern as best we can what it is we are supposed to try to do. And then try to do it. And by doing so, to add to the “ocean” of love and compassion for others.

A Simple But Great Gift

I recently came upon this quote in a magazine I was reading: “To read aloud to someone you love is the simplest of gifts, and one of the greatest.” The quote is by Meghan Cox Gurdon, an essayist, book critic, and former foreign correspondent.

I have a daughter who is an adult now, and among my fondest memories is our time reading together. I started reading to her when she was a baby and read to her throughout her childhood years. It was clear we both looked forward to it. In addition to the known benefits of reading to children of helping to develop their creativity and intellectual ability, our reading time together was a sharing of love.

Although my main motivation for reading to my daughter was for her benefit, for I believe reading to children is one aspect of good parenting, I also gained by being exposed to many excellent children’s books and their wonderful illustrations.

Because I was not familiar with Meghan Cox Gurdon, I looked online and learned that she wrote and recently published a book entitled The Enchanted Hour. I look forward to reading it!

Precious Moments

I visited my elderly mother at her assisted living apartment after work today, something I usually do several times a week. She has late-onset Alzheimer’s disease. Thankfully, it didn’t start until she was 96 years old. I’m also thankful that she knows who I am and always gives me a big smile when I arrive. I have friends whose parents had Alzheimer’s disease and who no longer recognized them. As much as we all need to accept such changes, it can be distressing when that happens.

A pattern my mother has is to tell me how much she likes the outfit I’m wearing and that it is pretty. It’s often one of the first things she says, and she usually says it at least six times during our hour-long visit. She compliments clothing she has seen many times but she doesn’t remember having seen before. I respond each time, thanking her for the compliment or telling her I like it too.

I feel gratitude both for her and for me that she seems basically content despite having memory issues. She always thanks me for helping her and for visiting her. And I thank her for all she did for me throughout the years, including taking care of me when I was a child, cooking delicious meals, and encouraging me to go to college even though our family was not well off financially.

Visiting my mother and seeing the other people who live on the floor where she lives remind me both to count my blessings for all the abilities I have and to try to live each day well, because they certainly pass by quickly.